Book Launch, Breathwork, & Babes - OH MY!
Time & Location
About the Event
LET'S CELEBRATE, BREEEEEATHE, & SIMPLY BE TOGETHER!!! 🥳
10 is the number of friends it takes to give your well-being a boost. A recent survey found that having regular contact with 10 or more friends had a significant impact on an individual's happiness level. People who had fewer friends reported lower levels of happiness all-around. In addition to bettering your mood, having a robust social network is linked to all sorts of other positive health factors, including (but certainly not limited to!) a longer life. (Read more happiness increasing numbers here!)
Sooooo! I don't JUST want to celebrate. I don't JUST want to breathe. I don't JUST want to have a party.
I want to increase your JOY!!! And being together in a safe, encouraging space, intentionally awakening our joy is enough reason alone to have a get together, amIright?! 🎉
I can think of even more reasons to come together and hang...so, let's do it!!!
👉 WHAT TO EXPECT. We'll:
- Snack on some yummy food
- Chat about the basic joy-inducing concepts in my new book, Awaken Your Joy
- Set some personal intentions in motion
- Take a few moments to experience the healing power of (simple + fun!) breathwork
- Reflect on our time together
👉 WHAT TO BRING / WEAR:
- Yoga mat (or towel / blanket) to lay on for breathwork
- Comfy clothes
- A friend (or 2!)
- An open mind
💪 Oh - and this is a "COME AS YOU ARE" gathering. So, bring your smiles, tears, beautiful messes, & all your years. Come prepared, even scared. Vaccinated or not, opinionated, & full of thought - we welcome you in ALL of your beauty here!
⭐ And! Part of your ticket cost will be donated to Alabaster Jar Project, a non-profit I helped co-found in 2013 which serves women in San Diego in their transition out of human trafficking. It will go towards the purchase of a brand new home for women to continue their healing journey!!!
- Count Me In!$33$330$0
- Step It Up To VIP!!!$123$1230$0